What Can You Eat While You're Pregnant?

Many thanks to Vanessa over at New Mom Vintage for putting this infographic together and contributing this valuable information. 

A woman goes through a lot of phases when she is pregnant, morning sickness, mood swings, food cravings, et al. And none of it should ever be ignored since pregnancy is an important phase, and nothing should be ignored.

Take care of every small thing, make sure you are comfortable at all times, and have everything that you need. While I talk about this, I should also talk about something that is very important for a woman and her child's health. Food. While a pregnant woman wants to eat everything she craves, this should not be the case.

There are a lot of things that should not be consumed, no matter how much you crave it.

And we are here, with the complete list of things you can and can’t eat when pregnant to help you make safer eating decisions for your baby and yourself.

Don't miss our healthy recipes for sweet potato chips, energy balls, and almond maple popcorn.

Thanks again to Vanessa from New Mom Vintage for contributing this great information!